Lois Fritz

Lois Fritz, a dedicated U.S. Navy veteran, enlisted to escape a difficult childhood. She proudly served as an E-5 Petty Officer Second Class for eight years. During her service, Lois earned the National Defense Service Medal, Expert Rifle Medal, and Marksman Pistol Ribbon. However, Lois humbly believes that she is not a hero. “Heroes are our true war veterans who were injured in action and live with the war inside their head,” she says.

A Career of Service and Compassion

After leaving the U.S. Navy, Lois began a nursing career. She attended nursing school and became an Emergency Room Charge Nurse. Later, she took on the role of Forensic Nurse Investigator and worked for 20 years with the Warren County Prosecutor’s Office. Today, Lois serves as a Forensic Nurse Examiner, continuing her work to heal and help others.

Founding New Freedom Farm

In 2015, Lois moved to Buchanan, VA from New Jersey with a clear goal: to create a non-profit for military veterans struggling with PTSD, depression, anxiety, trauma, and substance abuse. A year later, she opened the doors to New Freedom Farm. Lois founded the program to share the healing power of horses. “In our country, 22 veterans a day commit suicide,” Lois explains. “Studies show that interacting with an animal, like a horse, helps calm those suffering from PTSD.”

A Safe Haven for Veterans and Horses

New Freedom Farm is a sanctuary for both veterans and horses. It currently houses 19 horses, many rescued from auctions where they faced the threat of being sold to kill buyers. These horses receive a second chance at life, while helping veterans overcome isolation, communication, and trust issues. Lois’ vision has grown into a farm that saves lives—both human and equine.

Honoring Lois Fritz

On May 12, 2017, Lois received the Hometown Hero award from ALCOVA Branch Manager Jamie Bailey from the Vinton, VA branch. Lois was celebrated by friends, family, and the horses who play a crucial role in her healing mission.